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Beef courgette ramen noodles soup + Spiralizer Giveaway!


Seasonal Paleo and gluten free recipes 

Beef courgette ramen noodles soup + Spiralizer Giveaway!

Laura | Lau Sunday cooks

September for me is always my start of the year. I know it’s odd, but it’s because I normally take my summer holidays during August so when I am chilling on some nice beach, I get to clear my mind from all the stresses throughout the year.  I then get to think about all my new projects and goals.  Even my new year resolutions start in September!

This September especially I have more reasons than ever to begin the month on a good vibe and full of energy. This is because of a big event happening later this month for S and me, which we are very excited about.  I promise I will keep you posted and give you an update on this next week. 

But back to today’s post and another big announcement; (S is making a little drum-roll noise in the back ground)... I can now announce that I’ve become a guest collaborator of Perfectly Paleo, the UK’s first online source for Paleo supplies !  I’m very pleased to have been a part of this new adventure and I’m especially thrilled as today my first recipe is live on their magazine section!

Because it is never too hot to enjoy a delicious warm and spicy soup, although here in England have been quite chilli lately !... my first recipe as contributor on Perfectly Paleo is this beef courgette “ramen” noodles soup.

I made this traditional Japanese soup using a mixture of all my favourite foods, including beef brisket, enoki mushrooms, carrots, spring onions and red chillies. Whilst these are my favourite ingredients, of course feel free to have fun by adding as many foods you like. The contrast of flavours is what makes up the real spirit of ramen soup. 

This comforting soup is so versatile and easy to make that I could prepare a different one for every day of the week.  The only ingredient in this dish which needs time to prepare is the Dashi broth. It is well worth investing time to make the Asian broth as it is a fabulous basis of any other soup.

For my own version of ramen soup, I used courgettes to replace the Chinese-style wheat noodles and therefore turn this delicious spicy soup in a gluten free dish. That’s a bonus, isn’t it?

And here is when my favourite kitchen tool come into action. The Hemsley+Hemsley spiralizer is, so far, my best ever kitchen utensil purchase. I believe most of you have heard about this gadget which turns your favourite vegetables into spirals ?... and I’m sure most of you will own one by now. 

What ... No ?!  you haven’t got your very own spiralizer yet ?... 

Well here is your chance to win your very own. All you need to do to enter this giveaway and be in with a chance of winning is simply fill in the fields below and answer one simple question: What meal would you make with the spiralizer?

Good luck everyone!


And now, go ahead to Perfectly Paleo and get the recipe for this delicious beef courgette ramen noodles soup!

Terms and Conditions

  • What is the prize?

The winner will receive 1 spiralizer worth £29.95 

About Hemsley + Hemsley Spiralizer

The Hemsley + Hemsley Spiralizer, by health food gurus and authors Jasmine and Melissa Hemsley is a must-have kitchen utensil for turning your favourite vegetables into spirals in minutes. It has already been featured in The Telegraph Christmas list, Evening Standard’s Gift Guide and on BBC 1’s Saturday Kitchen.

Made from strong, food-grade ABS plastic which is BPA Free and recyclable The Hemsley + Hemsley Spiralizer features 3 interchangeable blades; one blade for fine cucumber and butternut squash ribbons and 2 blades for making noodles, the possibilities are endless. The spiralizer is easily stored when not in use and the blades fit neatly underneath the machine. 

  • When does it end?

The closing date is 22th September 2015 at 23.59 (GMT)

  • Who can enter?

Open to UK residents only. 

  • How is the winner chosen?

A winner will be generated by a random name generator.

  • When and how will the winner be informed?

The winners will be informed by email within 7 days of the closing date, and must respond within 7 days to claim their prize.

  • When will the prize be delivered?

The prize will be despatched within ten working days of receiving the winner’s address details.